Coach Mitchell leads each session in groups of 2 to 5 people, allowing each member to receive more personalized attention than they'd get at most fitness boot camps or group fitness classes. Group workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration. Small group personal training helps you reach your fitness goals faster than working out on your own.  Exercise programs are designed to maximize individual results.