Fat is lost by sustaining a caloric deficit, meaning your body must burn more calories than you take in. This is best achieved by maintaining a balanced diet in congruence with a specific periodized fat loss training program. At We Build Champions we strive to get people off the prescription of long steady state cardio. Our combination of weight lifting, cardio, and healthy eating results in noticeable fat loss and muscle gain. 

 

Coach Mitchell's fat loss program includes:

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• Body Scupting

• High Intensity Interval Training (HIIT)

• Metabolic Conditioning

• Circuit weight training

• Compound Resistance training

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